Nutrition Coaching

My nutritional coaching combines motivational interviewing

— to help you uncover your own “why”—

and Rational Emotive Behavior Therapy (REBT) tools to reframe unhelpful thoughts and habits around food.

I’m completing certification through NASM (National Academy of Sports Medicine) to ensure you receive evidence-based guidance on nutrition and lifestyle change focusing on the following areas:

• Clarifying personal goals for health, energy, and longevity
• Identifying patterns and beliefs that hold you back
• Building practical strategies for eating well that fit your real life
• Strengthening confidence and resilience for lasting change

Whether your goal is steady weight management, more energy, or a healthier relationship with food, you set the pace 

while we build lasting momentum together.