Nutrition Coaching

My approach to nutrition coaching blends Motivational Interviewing—to help you uncover your own “why”—

with Rational Emotive Behavior Therapy (REBT) tools that reframe unhelpful thoughts and habits around food.

As a certified nutrition coach through the National Academy of Sports Medicine (NASM), I provide evidence-based guidance on nutrition and lifestyle change, helping you build habits that support energy, balance, and lasting well-being.

Together, we’ll work on:

• Clarifying personal goals for health, energy, and longevity
• Identifying patterns and beliefs that hold you back
• Building practical strategies for eating well in real life
• Strengthening confidence and resilience for lasting change

Whether your goal is steady weight management, more energy, or a healthier relationship with food, you set the pace—

and we build lasting momentum together.