What is Trauma Coaching?

Many of us struggle in life with trauma, whether you call it

 a  little "t" trauma or a big "T" trauma.

Trauma-informed coaching is the practice of integrating an understanding on the impact of trauma in the life of the client.

It acknowledges past traumas and seeks to create a safe, 

non-judgmental space for clients to grow and move forward, recognizing that trauma can affect all dimensions of well-being, and focuses on building resilience and empowering the client.

Simply put, trauma affects each of us differently and we can experience significant difficulties in navigating life and our relationships. 

As a relationship and wellness coach with specializations in both EMDR and CPT, two of the gold standards for evidence-based treatment of trauma, I am able to utilize these interventions for your own personal growth and the benefit of your relationships.