Trauma Coaching

Healing, resilience, and forward movement.

Trauma touches lives in different ways—whether it’s the quiet “little t” events or the more obvious “big T” experiences. 

Its effects can surface in relationships, work, and everyday well-being.

Trauma-informed coaching recognizes this impact 

and creates a safe, non-judgmental space to grow.

Our work together focuses on building resilience, strengthening self-trust, and moving toward the life you choose.

With training in EMDR and CPT—two gold-standard, evidence-based approaches—I integrate these methods into coaching to support personal growth and healthier relationships.